These talks offer discussion on Buddhist philosophy and personal practice. Participants are invited to explore timeless teachings and how they apply to everyday life. As a guide, we read one of the ancient classics together. We read a few verses and then discuss them and get deeper explanations. At the moment we are reading: Light...
This class focuses on meditation practice and training the mind. Learn techniques for focus, clarity, and building a consistent meditation practice. Suitable for all levels. We regard meditation as mind training to be able to have deep realizations which help us progress on the spiritual path. Each week, we provide short instructions on how to...
This session centers on the recitation and meaning of The Twenty-One Verses in Praise of Tara, a traditional practice honoring Tara, the Lady of Liberation. The class supports reflection, devotion, and inner steadiness. In a world filled with constant demands and distractions, taking the time to attend this recitation holds immense value for your well-being...
A gentle yoga practice focused on stretching, movement, and breath awareness. The class supports physical ease, relaxation, and a calm, balanced mind. Open to all levels. Join us to embrace the power of a peaceful mind through stretching exercises. Moving your body with the knowledge of ancient classic wisdom, you will not only cultivate physical health...
