This class focuses on meditation practice and training the mind. Learn techniques for focus, clarity, and building a consistent meditation practice. Suitable for all levels.

We regard meditation as mind training to be able to have deep realizations which help us progress on the spiritual path.

Each week, we provide short instructions on how to meditate, how to overcome obstacles, and what is needed to have a successful meditation. And we do it! We actually meditate.

Teacher: Ven. Sunam

As we navigate larger retreats and programs, the dates and times may change. Reach out to us if you want to join.