This class focuses on meditation practice and training the mind. Learn techniques for focus, clarity, and building a consistent meditation practice. Suitable for all levels. We regard meditation as mind...
This session centers on the recitation and meaning of The Twenty-One Verses in Praise of Tara, a traditional practice honoring Tara, the Lady of Liberation. The class supports reflection, devotion,...
A gentle yoga practice focused on stretching, movement, and breath awareness. The class supports physical ease, relaxation, and a calm, balanced mind. Open to all levels. Join us to embrace...
